Spinach facts


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China is the world’s largest spinach producer with 85% of global production. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. The good news is that you can reap the same nutritious benefits from canned spinach as you can from fresh, for less money.

Elizabeth Salinas